UPDATE 06/12/2020:  Health Psych Maine continues to provide our services through the best means possible while following CDC, state, and city guidelines, which currently recommend optimizing telehealth services to minimize the need for in-person services. At this time, we continue to utilize teletherapy services with all clients to allow sessions without having to use face coverings. This enables a safe meeting with both visual and audio contact between the client and the therapist in real time. We will adjust our plan as the situation demands, and post updates on our website.

Cognitive-Behavioral Therapy (CBT)

CBT in Maine for

  • Anxiety disorders, including Panic Disorder, Posttraumatic Stress Disorder (PTSD), Generalized Anxiety Disorder (GAD), Obsessive-Compulsive Disorder (OCD), and Social Anxiety Disorder (social phobia).
  • Health psychology "mind-body" problems such as chronic pain, headaches, insomnia, and medical problems that have a psychophysiological component.
  • Adjustment to medical conditions and chronic disease such as cancer, multiple sclerosis (MS), and irritable bowel syndrome (IBS)
  • Wellness enhancement -- helping individuals to increase healthy behaviors and a healthy balance in life.
  • Depression, especially if related to a medical problem or an anxiety disorder.